The body of a man goes through some changes as it becomes older. Some men may have difficulties staying in shape, maintaining a happy mood and having sex. This happens not just because of aging, but also as a result of andropause. It is a condition of low testosterone levels and it is very common. However, you can treat this condition and become an ageless male. A testosterone booster can help you increase the levels of testosterone and reverse the effects of the condition.Check ageless male
What is andropause?
It can be said that this condition is the male equivalent of menopause. These two conditions are slightly different, though. During menopause the woman’s ovaries stop releasing hormones on a permanent basis. On the other hand, during andropause, the hormone release of the testes declines, but does not stop permanently. Also, every woman will eventually go through menopause. However, not every man will experience the male menopause. The condition is very common though, and it is said that millions of men between the age of 40 and 55 will experience this condition. Usually, a man is able to maintain a healthy level of testosterone throughout his entire life.
Symptoms of andropause
The symptoms of this condition can be easily spotted. Frequent fatigue is one of the symptoms. Low testosterone levels make a man feel tired and weak. Andropausal men can feel wiped out and lethargic even after the simple everyday activities. The fatigue is more noticeable during exercises because the condition reduces the endurance and weakens the muscles. Andropausal men also gain weight. This is because the production of cortisol (a stress hormone) is increased. This hormone increases the appetite and fatigue, while causing muscle loss at the same time. Mood changes are very common. Also, a low level of testosterone can cause clinical depression. There may be sexual performance issues and erectile dysfunction. The causes of that are the depleted testosterone levels and obstructed blood flow because of atherosclerosis. It is known that good blood flow is required for sex.
How to treat the condition
The condition is treatable and it can be reversed by increasing testosterone levels. Low testosterone levels can be increased by adding a natural testosterone booster to the daily routine of an andropausal man. Such supplements do not contain synthetic androgens or hormones. Natural boosters contain safe extracts and amino acids that can trigger the instinctual testosterone production of the body. Avoid consuming dairy products and non free range meat. They contain dioxins, which are common byproducts of the industrial process of the food. Dioxins are known to decrease testosterone and other hormone levels. Instead, you should consume free range animal products that can help you increase the level of testosterone. By eating free range animal products, you preserve the testosterone levels and keep the dioxins out of your body. Another excellent way of boosting testosterone levels is interval training. Interval training is very effective. It involves intense sprint instead of typical cardio exercises. If you prefer to run, you can alternate between jogging for a couple of minutes and sprinting for 1 minute.