According to estimates, 1 in 8 adults suffer from sensitive teeth. Because of insufficient tooth care, stress and bad eating habits this issue is becoming increasingly prevalent. The sensitivity is caused by rubbing off the enamel of the tooth and gum recession. The good news is that efficient ways of reducing it exist. Take a closer look at the ones that get the best results. If you would like to learn more about this, please check out click here now.
- Stay away from the acid foods and beverages.
In these foods and beverages, the acid causes considerable damage to the enamel and accelerates its wear. Over time, it makes the sensitivity of the dents worse. Therefore, it is essential for you to reduce as much as possible your consumption of acidic foods and drinks. Tomatoes, pickles, citrus fruits, fruit juices, sodas, wine, coffee and energy drinks are on the list of items to avoid.
Be gentle on your gums and teeth.
It is hard to believe but the sensitivity of the tooth is often the result of improper brushing of the teeth causing damage to the enamel of the tooth. To get relief, if you haven’t already done so, you should replace your brush with one that has soft bristles. You should gently brush your teeth so that both the enamel and gums are protected. You should not brush back and forth but use a gentle bottom-up motion.
Only with lukewarm water should you swish, as cold water can cause pain and discomfort. It should be rich in fluoride if you use a mouth rinse, as this compound works to restore the enamel. You should stay away from the teeth whitening products, regardless of whether a cosmetic dentist applies them or they are designed for home use. This is because they can cause enamel damage.
Use paste for desensitizing of the tooth.
Such products are readily available on the market and work excellently for most tooth sensitive patients.